Robin Lyons

Robin Lyons has been a strength and conditioning coach for over 23 years coaching all types of individuals from elite athletes to weekend warriors and stay at home moms. Her extensive background in competitive sport, human physiology and holistic practices has crafted her coaching philosophy to address the why behind the prescription.

“I believe every individual innately wants to live their highest potential. To do this they must first identify what is limiting their wellbeing, health, and function. The “why” behind what they do needs to go beyond external motivation. Facing oneself and taking full responsibility will provide the internal drive to walk a path that is aligned with their highest values and purpose.”

Robin’s coaching philosophy is that every athlete is unique, and therefore every athlete needs to be coached in a way which is suitable for them. Meeting each athlete where they are currently allows for long-term success. Robin works with individuals who want to evolve as individuals through learning more about themselves, their body and emotions.

Robin Lyons is the owner/ founder of MTN LAB Holistic Performance Coaching. She currently coaches people remotely and in person in her small training studio in Driggs Idaho.